Optimize your nutrition
Weight management and performance nutrition
ABOUT VICKY
Registered Dietitian
I am a performance dietitian based in Chicago, Illinois working virtually with professional and recreational athletes. I use personalized sports nutrition coaching and consulting to help clients optimize their health, maximize their performance, and achieve their body composition goals. My love for sports nutrition started as a triple jumper in college struggling to find reliable nutrition information for that competitive edge. Although I’m not a track athlete anymore, I continue to stay active by competing in Brazilian Jiu Jitsu, dancing, snowboarding, and cycling.
WHAT I DO
Through an evaluation of your current diet and health goals I help create a personalized plan for you to optimize both your health and performance. Through a virtual meeting we’ll first review medical history and nutrition goals, then I’ll create personalized strategy to help you meet your goals. During our biweekly meetings I’ll help you stay on track and we’ll reassess our strategy as needed.
Read the Blog
How Much Protein Do I Need To Build Muscle?
From all the protein bars and shakes on the market it’s not hard to notice that the fitness industry is obsessed with protein. But how much protein do you REALLY need? And should you buy a protein powder like all those jacked body builders? Protein does a lot more...
Is Breakfast REALLY The Most Important Meal Of The Day?
One of the most conflicting pieces of nutrition information is around breakfast skipping. If you eat breakfast now should you stop and if you are skipping should you add it? The answer depends on your goals. We have it ingrained in our minds that “breakfast is the...
Oatmeal Combinations
Oatmeal is such a great source of carbohydrates and fiber, but it's hard to not get sick of it if you have it most mornings. Below I have some of my favorite combinations but you can always mix and match the basics (fruits/nuts/nut butters) and make it your own. I...
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Contact me today and let's begin your journey.