MEET YOUR NUTRITION EXPERT
ABOUT VICKY
I am currently pursuing a PhD at the University of Illinois in Chicago, specializing in the field of intermittent fasting as it relates to obesity and type 2 diabetes. My journey combines my role as a registered dietitian with my passion for research. Over the years, I’ve had the privilege of collaborating with hundreds of clients, guiding them through their weight loss journey and aiding them in effectively managing factors such as cholesterol, blood sugar, and blood pressure.
My expertise extends to the realm of sports nutrition, where I provide virtual support to both professional and recreational athletes. Through personalized nutrition coaching, I empower my clients to optimize their health, maximize their performance, and achieve their desired body composition goals.
My enthusiasm for nutrition started during my college days as a triple jumper. Back then, I struggled to find credible nutrition information to gain a competitive edge. Although I’m not a track athlete anymore, I continue to stay active by snowboarding, cycling and competing in Brazilian Jiu Jitsu.
Read the Blog
Meal Prepping 101
Cooking is an essential part of a healthy lifestyle. Most people can’t afford to have personal chefs or eat out only at the healthiest restaurants. So, finding a way to love spending time in the kitchen is necessary. If you're new to meal prepping or have been...
Quick Breakfast Ideas
When you're running out of the house in the morning it can be very easy to just buy something on your way to work. Often times that something won't be as healthy or as cheap as something you can make at home. Here are some quick breakfast ideas for those crazy early...
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