MEET YOUR NUTRITION EXPERT
ABOUT VICKY
I am currently pursuing a PhD at the University of Illinois in Chicago, specializing in the field of intermittent fasting as it relates to obesity and type 2 diabetes. My journey combines my role as a registered dietitian with my passion for research. Over the years, I’ve had the privilege of collaborating with hundreds of clients, guiding them through their weight loss journey and aiding them in effectively managing factors such as cholesterol, blood sugar, and blood pressure.
My expertise extends to the realm of sports nutrition, where I provide virtual support to both professional and recreational athletes. Through personalized nutrition coaching, I empower my clients to optimize their health, maximize their performance, and achieve their desired body composition goals.
My enthusiasm for nutrition started during my college days as a triple jumper. Back then, I struggled to find credible nutrition information to gain a competitive edge. Although I’m not a track athlete anymore, I continue to stay active by snowboarding, cycling and competing in Brazilian Jiu Jitsu.
Read the Blog
How Much Protein Do I Need To Build Muscle?
From all the protein bars and shakes on the market it’s not hard to notice that the fitness industry is obsessed with protein. But how much protein do you REALLY need? And should you buy a protein powder like all those jacked body builders? Protein does a lot more...
Is Breakfast REALLY The Most Important Meal Of The Day?
One of the most conflicting pieces of nutrition information is around breakfast skipping. If you eat breakfast now should you stop and if you are skipping should you add it? The answer depends on your goals. We have it ingrained in our minds that “breakfast is the...
Oatmeal Combinations
Oatmeal is such a great source of carbohydrates and fiber, but it's hard to not get sick of it if you have it most mornings. Below I have some of my favorite combinations but you can always mix and match the basics (fruits/nuts/nut butters) and make it your own. I...
Ready to get started?
Contact me today and let's begin your journey.