Nutrient-Rich Southwest Farro Recipe

bowl of farro and beans and avocado

Are you on the hunt for a flavorful and hearty dish that’s a fusion of nutrition and taste? This recipe is perfect if you’re looking for something quick to make. I was inspired by a recipe on Sarah’s Vegan Kitchen youtube channel. She has a lot of awesome vegan recipes on youtube. This salad can be enjoyed hot or cold, so it’s a great recipe if you don’t have a microwave at work/school.

Why We Love this Southwest Farro Recipe: 

  • Nutrition-Packed: Farro, a hearty ancient grain, serves as the foundation of this dish, offering a rich source of fiber, protein, and essential nutrients to fuel your body.  
  • Vibrant Ingredients: Colorful bell peppers, sweet corn, black beans, and zesty lime juice come together to add both visual appeal and a burst of freshness.
  • Customizable: This recipe is incredibly versatile. Customize it with your favorite toppings like avocado, fresh cilantro, or even a dollop of Greek yogurt for an extra layer of taste.
  • Effortless Preparation: With simple steps and basic pantry staples, you can whip up a wholesome meal that’s perfect for weeknight dinners or meal prepping.

Servings: 4, Calories: 414, Fat: 9g, Carbs: 71g, Protein: 17g

 What You’ll Need:

  • 1 cup farro
  • 1/2 medium red onion, diced
  • 1 red bell pepper, diced
  • 1 cup corn
  • 1 can black beans
  • 1/2 pint cherry tomatoes, halved
  • 1/2 cup cilantro, minced
  • 2 Tbsp olive oil
  • 1 lime, juiced
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp paprika
  • salt & pepper to taste
  • optional: 2 avocados

 

 What to do:

  1. Cook farro according to package directions. 
  2. Combine all the vegetables with the farro. 
  3. For the dressing, mix olive oil, lime, cumin, chili powder, garlic powder, salt and pepper in a bowl. Pour over the farro salad. 
  4. Serve warm or chilled and top with 1/4 avocado.