Optimize your nutrition
Weight management and performance nutrition
ABOUT VICKY
Registered Dietitian
I am a performance dietitian based in Chicago, Illinois working virtually with professional and recreational athletes. I use personalized sports nutrition coaching and consulting to help clients optimize their health, maximize their performance, and achieve their body composition goals. My love for sports nutrition started as a triple jumper in college struggling to find reliable nutrition information for that competitive edge. Although I’m not a track athlete anymore, I continue to stay active by competing in Brazilian Jiu Jitsu, dancing, snowboarding, and cycling.
WHAT I DO
Through an evaluation of your current diet and health goals I help create a personalized plan for you to optimize both your health and performance. Through a virtual meeting we’ll first review medical history and nutrition goals, then I’ll create personalized strategy to help you meet your goals. During our biweekly meetings I’ll help you stay on track and we’ll reassess our strategy as needed.
Read the Blog
Meal Prepping 101
Cooking is an essential part of a healthy lifestyle. Most people can’t afford to have personal chefs or eat out only at the healthiest restaurants. So, finding a way to love spending time in the kitchen is necessary. If you're new to meal prepping or have been...
Quick Breakfast Ideas
When you're running out of the house in the morning it can be very easy to just buy something on your way to work. Often times that something won't be as healthy or as cheap as something you can make at home. Here are some quick breakfast ideas for those crazy early...
Ready to get started?
Contact me today and let's begin your journey.